The York Fitness Dumbbell Bench is an essential addition to any home gym, suitable for everyone from novices to seasoned trainers. This sturdy and dependable bench features five adjustable backrest positions, ranging from flat to a 90-degree incline. The thickly padded backrest and seat provide a comfortable and stable workout experience. Changing the bench's positions is quick and hassle-free, without the need for any pins. In addition to traditional dumbbell exercises, the bench also accommodates a variety of bodyweight workouts.